Of the 30-40 people I’ve interacted with who have done this program, almost half injured themselves. Some strength coaches believe you should be capable of back squatting 1.5 times your body-weight before undertaking any advanced plyometrics. If you are overweight/obese or don’t regularly exercise then this program is likely to do more harm than good. If you have a history of hip, knee or ankle injuries you should probably steer clear. That’s if they manage to complete the 8 weeks without getting injured! Who Shouldn’t Do This Program? Most of the Vert Shock community see results around 2-4 inches. If you see the banner at, the program claims to provide a guaranteed 9-15 inches increase in your vertical jump. One of the main selling points of the program is that it doesn’t require access to a gym. It mainly consists of plyometrics, which are jumping exercises that can be done on a gym mat/grassy area. The program was created by a former basketball player (Adam) and an elite dunker (Justin). Vert Shock is an 8 week vertical jump training program.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |